Recette Low Carb pour des gaufres délicieuses sans farine, sans sucre et peu de glucides. Faible teneur en glucides, sans sucre et facile et rapide à garnir. Parfait pour perdre du poids.
Three days - minus 3.5 kg!
I think you know this feeling when you are invited to the party and want to go there in your favorite dress to look smart, but there is some extra weight you need to wear to wear your new great dress! But no time! The party in 3 days! Don't feel upset! There is a very effective diet for such cases!
After the carrot diet you lose 3.5 kilos in 3 days and you go to the party and everyone will impress with your slim body! Carrot diet is very handy and simple! The main course is a salad made from carrots.
Here is 1 variant of this salad.
- 1 kilogram of carrots;
- 1 lemon
- 1 tablespoon of honey.
Grate the carrot on a medium-sized grater, add honey and lemon juice and stir well. That's all!
Divide this salad into three meals, you can also eat some fruit that you like. On the fourth day you can add some chips and a slice of bread. & # 39; In the morning you can drink a glass of milk or yogurt, it helps to absorb the carrot nutrients better.
You can also follow this diet in 3 days or add carrots to your daily meal! For example, if you eat it close to or at the start of each meal, leave a carrot in the stomach for cheesecake or extra ice cream at the end of the meal. You therefore save around 500 calories per day, which translates into a weight loss of around one pound a week.
Carrots are an excellent source of antioxidants and the richest vegetable source of the pro-vitamin A carotene. The antioxidant compounds of carrots help protect against cardiovascular disease and promote good vision, especially night vision. It is also the richest source of beta-carotene. This is of great benefit in the fight against cancer. Studies show that eating carrots reduces the incidence of cancer and can even reverse the symptoms. Carrots are also beneficial for the skin and lungs.
Carrot salad (the second recipe)
List of ingredients:
1 ½ pounds of carrots, peeled and grated.
¼ cup of lean mayonnaise.
2 ½ tablespoons lemon juice
1 tablespoon maple syrup.
Pinch of salt.
Mix the mayonnaise, lemon juice, maple syrup and a pinch of salt in a bowl. Add the carrots, mix well and let stand for about 45 minutes. You can also decorate salad with green! Enjoy your meal!