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The Medifast diet is one of the most popular meal replacement diets on the market that is delivered to your home. It is known for offering safe, ultra-fast weight loss (up to 5 pounds a week).
But if you are considering trying the Medifast weight loss diet, there are a few things you need to know first, such as how it works and whether you can have alcohol or fruit on the diet.
With that in mind, here are the most frequently asked questions (and answers) about this diet:
# 1 How does the Medifast diet work?
You eat 5 Medifast "meals" per day plus a lean and green meal that you add yourself (lean proteins and vegetables).
Medifast meals consist of different types of shakes, bars, main courses, puddings, snacks, pancakes and even cookies or brownies. These meals contain more protein than standard bars and are low in fat. So you don't get hungry and you feel fuller for longer.
Another thing that helps is that you eat every 2-3 hours so that your metabolism stays high.
# 2. Do I have to eat the lean and green meal at night?
No. You can eat all meals, including the lean and green meal, in any order. However, you must eat a meal every 2 to 3 hours to prevent your metabolism from slowing down.
So you can eat your lean and green meal in the morning - or even break through all day.
# 3. How much weight can I lose on Medifast?
You can expect to lose between 2 and 5 pounds a week during the first 2 weeks (so up to 10 pounds in 2 weeks is possible). After that, your weight loss should level off slightly to around 1 - 3 pounds a week.
# 4. Can I eat fruit on the Medifast diet?
Unfortunately not. According to Medifast, the high sugar content in fruit (technical fructose) can hamper your progress in weight loss. So it will have to wait until after the diet and you have reached your goal.
# 5. Can I eat Splenda on a Medifast diet?
Yes - you can use 1 package of artificial sweetener in your coffee or tea every day.
# 6. What if I don't have time to prepare the lean and green meal?
No problem. Medifast has recently introduced several frozen meals that meet the requirements of the lean and green meal. They are in the microwave and ready in a few minutes.
This reduces meal preparation and is a great option if you are too busy to cook - but still want to try Medifast.
# 7. Can I get alcohol on this diet?
Unfortunately not. No alcohol is allowed on Medifast. Just like fruit, you have to wait until you reach your goal to enjoy a little.
# 8. Can I choose my own Medifast meals or am I stuck with "favorites"?
You can choose your own favorite Medifast meals if you know what you want and adjust your package accordingly.
# 9. What happens if I reach my goal?
Medifast has both a transition and maintenance program that is designed to safely wean you from the diet and normal food without regaining weight.
# 10. How much does Medifast cost?
Although this depends on certain things, such as current specials, Medifast generally runs around $ 11 a day. This includes all 5 meals plus online support and tools such as notice boards, recipes and more.
This does not include the costs of your own lean and green meal.
So those are some of the most frequently asked questions about the Medifast diet. Although this diet can be strict, you will get results very quickly. And it's incredibly easy to follow with lots of online support to encourage you toward your weight loss goal. Good luck!