Avantages pour la santé de jeûne intermittent #Fastestwaytoloseweight





Avantages pour la santé de jeûne intermittent #Fastestwaytoloseweight

What is raw food?

A healthy raw diet consists of whole foods in their natural state, such as:

  • fruit (sweet, fat or starchy)
  • vegetables
  • nuts and seeds
  • legumes (usually sprouted)
  • cereals (usually germinated)
  • sea ​​vegetables
  • raw herbs
  • edible algae (spirulina and nori)
As with most things in life (especially diet) there are different points of view about the best approach to eating a raw food diet. It is purely individualistic and the only way to determine the best approach for you is to do a little research and try out the different eating styles. Many people get caught up in the confusion and online politics of the best approach to eating and thriving on a raw food diet and then never get started. Do not let politics or lack of direction prevent you from experiencing extraordinary health through simple eating.

Popular types of raw food diet

Raw food diet with low GI: Or otherwise known as the diet with few sweet fruits. A person who eats this diet would avoid as much sweet fruit as possible while eating tomatoes, cucumbers, zucchini, peppers, lemons and limes. Their main nutritional focus is on greens, sprouted grains, sea vegetables, nuts, seeds and avocados. This is often seen as a & # 39; gourmet & # 39; approach to raw food.

High-sweet fruit diet: People who eat a high-fruit diet strive to get most of their daily calorie intake from sweet fruit, such as pineapple, bananas, mango, dates, oranges, melons, apples, and stoned fruit. Their diet often includes leafy vegetables, starchy vegetables and sometimes small amounts of nuts and seeds.

80/20: means 80% raw and 20% cooked. Often this is known as a high raw diet where people eat raw food during the day (mostly fruits and vegetables) and consume low-fat cooked vegetables and legumes in the evening.

Smoothies and especially green smoothies have recently become the new buzz term in regular health circles. Blending and pressing is the easiest way to ensure maximum nutrition for ourselves and our families. Just adding a fresh green juice or raw vegan smoothie to your diet every day can have a huge impact on your health.

It is now a lot easier to find a fresh juice and a smoothie bar in your area than ever before, so the next time you are on the road, instead of grabbing a coffee, a fresh juice or a green smoothie and make your cells come alive!