7 Days Meal Plan

Day 1 – fruit People can eat a variety of fruits, especially melons and citrus fruits, but should avoid bananas. Breakfast: 1 medium apple or 1 bowl of mixed berries snack: 1 bowl of cantaloupe or an orange unch: 1 bowl of watermelon snack: 1 orange dinner: 1 pear or 1 bowl of kiwi snack: 1 bowl of mixed berries ...

Read More »

Keto Diet Low Carb

The keto diet. What is the keto diet? In simple terms, it is when you deceive your body to use your own BODYFAT as the main energy source instead of carbohydrates. The keto diet is a very popular method for losing fat quickly and efficiently. The science behind it To get your body in a ketogenic state, you need to ...

Read More »